Dancing Mindfulness
Fri, May 31
|Virtual room
Dance like no-one is watching and experience your body with a sense of child-like wonder as you move with total presence to experience more Joy!
Time & Location
May 31, 2024, 7:00 PM – 8:00 PM
Virtual room
About the event
Join us for our monthly Dancing Mindfulness and move through Energy that has been lingering around in your body to feel amazing and alive. You don't need to be a good dancer; instead, this is an opportunity to move your body however you want with no judgment!
One of my favorite ways to be in the present moment is to bring my attention into my body with the modality of Dancing Mindfulness. It doesn't matter how you look while you move; rather the experience of presence while you are moving. This gives us the opportunity to self-regulate our attention to the conscious awareness of our immediate experiences in movement. We do so with an attitude of curiosity, openness, and acceptance. You are guided to move and express in certain ways while focusing your attention on your physical body and the Energy that is flowing as you move. You will have…
Tickets
Dance the Night Away!
Do you have friends and family at your place who would like to join in? Choose the price you’d like to pay for your group.
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+Ticket service fee
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Stacy Piccolo, Director of Well-Being & Retreats
Certified Professional Coach, NLP Practitioner, 500 HR Yoga & Meditation teacher, Mindfulness-Based Stress Reduction certified, Dancing Mindfulness facilitator
Sarah Ximenez, Well-Being Program Manager
Master Neuro-Linguistic Programming Practitioner, Certified Reiki Master, Mindfulness-Based Stress Reduction (MBSR) certified