Conscious Rest Yoga Nidra - Working Through the Shadows
Thu, Apr 18
|Virtual room
One hour of Yoga Nidra is said to be equivalent to 4 hours of restful sleep.
Time & Location
Apr 18, 2024, 7:00 PM – 8:00 PM EDT
Virtual room
About the event
Yoga Nidra, Sanskrit for "yogic sleep", is an ancient relaxation practice done lying down and accessible to everyone. You are guided through descending brainwave states into deep states of consciousness between wakefulness and sleep. Here, the relaxation response of the parasympathetic nervous system is triggered, and you can disengage from the endless stream of thoughts.
We will set an intention for the practice and use specific relaxation techniques, visualizations, and breathing exercises to bring you to a place where the subconscious mind is open to suggestion.
Our intention, designed to enhance your relationship with yourself through Shadow Work, will be repeated to you in your most relaxed state to start to re-wire thinking patterns in the waking state. Instead of being in control, the mind is taking a back seat and allowing the body's innate intelligence to heal itself. For more on Shadow Work, get Stacy's free eBOOK here.
The…
Tickets
Counscious Rester
$15.00
+$0.38 ticket service fee
Sale endedConscious Rest Abundance
Choose this option if you would like to pay it forward for another Conscious Rester.
Pay what you want
+Ticket service fee
Sale ended
Stacy Piccolo, Director of Well-Being & Retreats
Certified Professional Coach, NLP Practitioner, 500 HR Yoga & Meditation teacher, Mindfulness-Based Stress Reduction certified, Dancing Mindfulness facilitator
Sarah Ximenez, Well-Being Program Manager
Master Neuro-Linguistic Programming Practitioner, Certified Reiki Master, Mindfulness-Based Stress Reduction (MBSR) certified