Conscious Rest Yoga Nidra

Yoga Nidra, Sanskrit for "yogic sleep", is an ancient relaxation practice done lying down and accessible to everyone. You are guided through descending brainwave states into deep states of consciousness between wakefulness and sleep. Here, the relaxation response of the parasympathetic nervous system is triggered, and you can disengage from the endless stream of thoughts.

We will set an intention for the practice and use specific relaxation techniques, visualizations, and breathing exercises to bring you to a place where the subconscious mind is open to suggestion. Instead of being in control, the mind is taking a back seat and allowing the body's innate intelligence to heal itself.

The more you practice, the more profound the benefits are. You can become more present daily, reduce stress, improve sleep, chronic pain, PTSD symptoms, and more. One hour of Yoga Nidra is said to be equivalent to 4 hours of restful sleep.

Together…